How to Protect Your Skin from Sun Damage While on Your Summer Holiday

Written By Rebecca Porter
Taking sun safety seriously while swimming is a must.

Summer holidays are a time for relaxation, adventure, and plenty of sunshine. While enjoying the warm weather, it's crucial to protect your skin from sun damage to maintain a healthy and youthful complexion. Overexposure to UV rays can lead to premature ageing, sunburn, and an increased risk of skin cancer. Here’s a comprehensive guide on the dos and don'ts of sun protection to keep your skin safe and radiant during your summer getaway.

Do…

1. Apply Sunscreen Regularly

  • Use a broad-spectrum sunscreen with at least SPF 30.

  • Apply generously 15-30 minutes before sun exposure.

  • Reapply every two hours, or immediately after swimming or sweating.

2. Wear Protective Clothing

  • Opt for long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses.

  • Choose tightly woven fabrics for better protection.

  • Consider clothing with built-in UV protection for added safety.

3. Seek Shade

  • Stay under umbrellas, trees, or shelters, especially during peak sun hours (10 AM - 4 PM).

  • Plan indoor activities during the midday sun when UV rays are strongest.

  • Use sun shelters or tents on the beach for extra shade.

4. Stay Hydrated

  • Drink plenty of water throughout the day to keep your skin hydrated.

  • Eat water-rich foods like fruits and vegetables.

  • Avoid excessive alcohol and caffeine, which can dehydrate your skin.

5. Use After-Sun Care

  • Apply aloe vera or after-sun lotion to soothe and moisturise sun-exposed skin.

  • Take cool showers to reduce skin temperature and prevent dehydration.

  • Treat any sunburn promptly to reduce discomfort and promote healing.

Wearing protective clothing and sunglasses help with safe sun activity

Don't…

1. Skip Sunscreen

  • Never skip sunscreen, even on cloudy days or during short outdoor activities.

  • Don’t forget areas like the ears, neck, and tops of feet.

  • Avoid expired sunscreen as it may not provide adequate protection.

2. Use Tanning Beds

  • Avoid tanning beds entirely as they emit harmful UV radiation.

  • Seek safer alternatives like self-tanning lotions or spray tans.

  • Remember, a tan is a sign of skin damage, not health.

3. Assume Water is Enough Protection

  • Don’t rely on water alone for protection; UV rays penetrate water.

  • Wear a water-resistant sunscreen when swimming.

  • Reapply sunscreen after towel drying.

4. Forget to Protect Lips and Eyes

  • Use a lip balm with SPF to protect your lips.

  • Wear sunglasses that block 100% of UVA and UVB rays to protect your eyes.

  • Remember to reapply lip balm after eating or drinking.

5. Ignore Weather Conditions

  • UV rays can damage your skin even on cloudy or cool days.

  • Check the UV index daily to understand the risk level.

  • Take extra precautions on days with a high UV index.

Protecting your skin from sun damage is essential for maintaining its health and appearance. By following these dos and don'ts, you can enjoy your summer holiday while keeping your skin safe from harmful UV rays. Remember, consistent and proper sun protection is key to preventing premature ageing and reducing the risk of skin cancer. Stay sun-safe and have a fantastic holiday!

Rebecca Porter
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